{"id":9,"date":"2026-04-22T07:57:37","date_gmt":"2026-04-22T07:57:37","guid":{"rendered":"https:\/\/phostry.blog\/?page_id=9"},"modified":"2026-04-24T10:13:54","modified_gmt":"2026-04-24T10:13:54","slug":"iniciacion-al-velodromo-tus-primeros-pedaleos-en-la-pista","status":"publish","type":"page","link":"https:\/\/phostry.blog\/","title":{"rendered":"Iniciaci\u00f3n al Vel\u00f3dromo"},"content":{"rendered":"\n<p>Hola, soy <strong>Ramona Vicario Ruiz<\/strong>. Si alguna vez has mirado la inclinaci\u00f3n de un vel\u00f3dromo y has sentido un poco de respeto, no est\u00e1s solo. En <strong>phostry<\/strong>, creemos que el vel\u00f3dromo es el lugar m\u00e1s seguro y emocionante para pedalear. A diferencia de la carretera, aqu\u00ed no hay coches, ni sem\u00e1foros, ni baches. Solo est\u00e1s t\u00fa, tu bicicleta y la inercia. Mi objetivo en la <strong>Carrer de Juli\u00e0, 12<\/strong> es que cualquier persona, sin importar su nivel, pueda disfrutar de la velocidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"587\" src=\"https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/avJ6bpA4zb.png\" alt=\"\" class=\"wp-image-11\" srcset=\"https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/avJ6bpA4zb.png 816w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/avJ6bpA4zb-300x216.png 300w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/avJ6bpA4zb-768x552.png 768w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/><\/figure>\n\n\n\n<p>Empezar es m\u00e1s sencillo de lo que parece. Lo primero que ense\u00f1amos en nuestro centro de Barcelona es a confiar en la bicicleta. En el vel\u00f3dromo se usan bicicletas de pi\u00f1\u00f3n fijo, lo que significa que tus piernas son el motor y tambi\u00e9n el freno. Al principio parece extra\u00f1o, pero en pocos minutos sentir\u00e1s una conexi\u00f3n total con la m\u00e1quina. Si quieres perder el miedo a las curvas peraltadas y descubrir una nueva pasi\u00f3n, escr\u00edbenos a <strong>connect@phostry.blog<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0-1024x683.jpg\" alt=\"\" class=\"wp-image-12\" srcset=\"https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0-1024x683.jpg 1024w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0-300x200.jpg 300w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0-768x512.jpg 768w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0-1536x1024.jpg 1536w, https:\/\/phostry.blog\/wp-content\/uploads\/2026\/04\/dJLEPMS0.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto LaPresse &#8211; Fabio Ferrari\r06 Marzo 2021 Siena (Italia)\rSport Ciclismo\r15a Strade Bianche 2021 &#8211; Gara uomini &#8211; da Siena a Siena &#8211; 184 km (114,3 miglia)\rNella foto: durante la gara\r\rPhoto LaPresse &#8211; Fabio Ferrari\rMarch, 06 2021 Siena (Italy) \rSport Cycling\r15th Strade Bianche 2021 &#8211; Men&#8217;s race &#8211; from Siena to Siena &#8211; 184 km (114,3 miles)\rIn the pic: during the race<\/figcaption><\/figure>\n\n\n\n<p><strong>Lo que aprender\u00e1s en tu primera sesi\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El equilibrio din\u00e1mico:<\/strong> C\u00f3mo mantener la calma mientras subes por la pared de la pista.<\/li>\n\n\n\n<li><strong>La arrancada perfecta:<\/strong> C\u00f3mo empezar a rodar con seguridad desde la zona baja.<\/li>\n\n\n\n<li><strong>El control del ritmo:<\/strong> Aprender a usar tus piernas para acelerar y reducir la velocidad suavemente.<\/li>\n\n\n\n<li><strong>La mirada al frente:<\/strong> Por qu\u00e9 nunca debes mirar hacia abajo cuando ruedas a gran velocidad.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hola, soy Ramona Vicario Ruiz. Si alguna vez has mirado la inclinaci\u00f3n de un vel\u00f3dromo y has sentido un poco de respeto, no est\u00e1s solo. En phostry, creemos que el vel\u00f3dromo es el lugar m\u00e1s seguro y emocionante para pedalear. A diferencia de la carretera, aqu\u00ed no hay coches, ni sem\u00e1foros, ni baches. Solo est\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phostry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":2,"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/phostry.blog\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/phostry.blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}